Top 10 Protein Rich Foods 2017

For food lovers this information is important regarding Top 10 Protein Rich Foods 2017. Protein Rich foods can be a rich source of protein that’s been a very important constituent Proteins are recognized as the building blocks of our body. They can be utilized to generate hormones, blood cells, co-enzymes, and also the DNA. It is vital to eat a sufficient measure of protein every day to recoup what the body utilizes. Proteins are the long chains of amino acids connected together by the peptide bonds.

These twenty distinctive amino acids are remarkably unique and plays a particular role in the body. Out of those twenty amino acids the body can just create fourteen naturally. The structures containing protein are continually being replaced and broken down. Protein is a key ingredient utilized as a part of each cell of our bodies. The protein forms the structure of the cells, organs together with muscles of our bodies. Your body needs a certain amount of protein rich foods every day. Which means, you need at least 2-3 protein servings every day to maintain the protein balance. Minor to moderate deficiency of protein can bring about a slow metabolism rate, thinning or weak muscles plus diabetes.

Protein keeps your body strong and it is healthy for you. A serious deficiency of proteins, known as Kwashiorkor, is very rare in the developed countries can bring about extreme edema, particularly on the legs and on stomach Here in this article best protein rich foods will be enlisted. This could be helpful for you to get an idea about a meatless diet, that gives an ample dose of protein to your body. There is plenty of vegetarian protein rich foods.

We’ll discuss Top 10 Protein Rich foods 2017 in the article to give a good guide to you. For those who want to avoid meat and perhaps totally focus on a vegetarian diet, can adopt this kind of diet. This applies even if you don’t want to give up on meat but keep getting enough protein.

Protein is really vital for your body and it will keep it strong. It also fights the potential diseases of your body might come across. Protein rich foods will help you get to the amount of protein your body needs every day.  The average dose of protein men need is 56 grams, while women need  46 grams on a daily basis. If you’re training, a protein diet will help you achieve your goals.  You will surely be amazed to know about some foods that commonly are not popular as a rich protein source that will also be given in the list of

Top 10 Protein Rich foods 2017,

so let’s start.

  1. Eggs

Eggs are certainly among the protein rich foods, because each egg contains 6 grams of protein per egg. If you’re not a big fan of having eggs in the morning you should start to consider having them. They are loaded with vitamins, minerals, healthy fats, eye-Whole eggs are among the healthiest and most nutritious foods on the planet. Having eggs in the morning will give you enough energy to get your day going. There are plenty of ways you can have eggs, such as sunny side up, hard boiled, poached or scrambled.

Protein contains protecting antioxidants and brain nutrients that most people don’t get enough of so you should adopt a protein rich diet to have a healthy life. Whole eggs are high in protein, but egg whites are almost pure protein. And if we discuss the protein content, then you’ll be amazed that it has a very high protein content, i.e. 1 large egg contains 6 grams of protein, and the caloric value of one egg comes around 78 calories.

  1. Quinoa

Quinoa is a seed/grain that is currently among the world’s most popular Superfoods. . Quinoa has numerous health benefits.  It has a high amount of iron and fiber, it is low in cholesterol and contains an ample amount of protein. This grain is among the best protein rich foods.. Because of its high protein concentration, quinoa is mostly used by vegetarians.

It is a great replacement for rice, too. It only takes about twenty minutes to cook and you can use it salads One cup of cooked quinoa has 8 grams of protein. It is high in many vitamins, minerals and fiber, and is loaded with antioxidants. Above all advantages one cup) of cooked quinoa contains 8 grams of protein with  with 222 calories caloric value.

  1. Cottage Cheese

Cottage cheese is a type of cheese that tends to be very low in fat and calories. It’s just a wrong perception in reality protein rich foods are not based on meats. Dairy products such as cottage cheese can also be a great source of protein. If you don’t like having cottage cheese alone, you can always add it in your favorite ingredients while cooking. You can make its intake quite delicious and exciting by using it with sour cream or ricotta cheese.

You can buy low fat cottage cheese like cottage cheese, which contains a lot of calcium to keep your bones strong throughout your life. Once you learn how to combine dairy products (cottage cheese) with different kinds of food, you can get enough protein every day. Now protein content of cottage cheese is also high that’s good for your health if you keep it in your routine diet. You know what half a cup of cottage cheese has 13 grams of protein..This form of cheese  is also loaded with other important ingredients like calcium, phosphorus, , vitamin B12, riboflavin (vitamin B2), .etc..

Here is a comparison of the protein level of all different types of cheese that is protein rich to give a better idea about the health benefits of cottage cheese just have a look. Other Types of Cheese That Are High in Protein Parmesan cheese (38% of calories), mozzarella (29%) and swiss cheese (30%),etc

  1. Dried Beans

The best way to use the highest amount of protein in beans is to let them soak overnight, rinse them until the water is clean and just let it simmer for two hours on medium heat. Chickpeas, lentils, kidney beans and black beans are all filled with protein and they fall under the category of low-fat foods. If you seek protein rich foods and you enjoy eating all sorts of beans, then you will love the list of beans filled with proteins. Use the spices you enjoy, but keep the spicing light. One cup of black beans has 12 grams of protein.

  1. Pumpkin Seeds

This easy and on-the-go snack is pretty neat and you can get them during the whole year or have them during the pumpkin season. However, they have a lot of fat and calories so you should be careful about the amount you have. The recommended amount of pumpkin seeds is 1 ounce. It contains 7 grams If you want to get some protein and you don’t have enough time. There is nothing better than making a pumpkin for Halloween and roasting the seeds..

  1. Greek Yogurt

Among the protein rich foods, this dairy product will come in handy any time of the day. If we compare regular yogurt with Greek yogurt, regular yogurt appears to be really rich in protein, but Greek yogurt has the double amount of protein. You can make it more delicious by combining it with fruit, use it instead of cream, as a filling, for tarts etc. The possibilities are numerous.

  1. PeanutButter

    You can also combine it with whole wheat crackers when you’re in a hurry or use it when you’re making smoothies. But be careful not to mix it with the high fat percentage kind. Two tablespoons of peanut butter have 8 grams of protein. It also packs very little calories, so you don’t have to be worried about gaining a lot of weight. Even though peanut butter has a high percentage of fat, now a day you can find the low fat kind.

  1. Seitan

    Among the protein rich foods (and vegetarians), seitan (or wheat-meat) is the most used meat replacements. It has the texture of chicken, which makes it ideal for making all kinds of meals. You can make soups, sandwiches or wheat-meat burgers. You might not be able to find it at your regular grocery store, but specialty store will certainly have it. So stock up on seitan and you will have one of the best protein based diets.

  1. Soy Milk

Just like pumpkin seeds, soy milk is the type of food for those who don’t have enough time to get a proper meal. There are even combinations of soy with calcium for those with weak bones. Even though soy milk comes in many flavors, chocolate, strawberry, vanilla, etc. Well, one cup of soy milk has 8 grams of protein.

  1. Broccoli

Broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber and potassium. Broccoli is also loaded with various bio active nutrients believed to help protect against cancer. 1 cup of chopped broccoli (96 grams) contains 3 grams of protein, with only 31 calories.

Leave a Reply