Acid Reflux is a common problem faced by the individuals of all age groups. It is a condition in which the gastric acid from the stomach enters your oesophagus. It can cause a burning pain in your chest that is commonly referred to as heartburn. The gastric acid is able to enter the oesophagus when the lower esophageal sphincter, also known as LES, does not close up when the food is passed through it, and remains open for indefinite amounts of time. If this is the case with your oesophagus, then you have gastro esophageal reflux disease, more commonly known as acid reflux disease. In this article, we will take a look at some symptoms, causes, along with best 10 ways to get rid of acid reflux naturally.
Acid Reflux is a common disease. Some major symptoms of Acid reflux include:
- Heartburn: A burning pain in your chest cavity.
- Regurgitation: The bitter-tasting acid discharging in your mouth or throat.
Some more symptoms include:
- Bloody excretions
- The narrowing of oesophagus
- Notable weight loss
- Wheezing and dry cough
- Unceasing hiccups
Acid reflux is caused by a number of reasons which are listed below:
- Eating large meals that exceed your stomach capacity
- Eating excess spicy or fatty foods
- Lying down just after a meal
- Excessive citric acid intake
- Drinking carbonated beverages or alcohol
- Eating snacks just before going to bed
Heartburns are experienced by everyone, commonly. Acid Reflux can be treated by some by some over-the-counter and prescription medications, temporarily. However, there are certain natural home remedies to cure your heartburns and severe acid reflux. In this segment, we will take a look at 10 ways to get rid of acid reflux naturally. These 10 ways to get rid of acid reflux naturally can help prevent acid refluxes, sitting right at your home.
Nothing can be a good neutralizer for gastric acid than Sodium Bicarbonate. Sodium Bicarbonate, commonly known as baking soda, is a basic substance, and has the ability to neutralize the gastric juice, completely. Take 1 teaspoon of baking soda, and mix it in one glass of water. This aqueous mixture of sodium bicarbonate (baking soda), has the ability to neutralize the gastric juice that come up to your oesophagus, when your LES decides to act lazy.
Aloe Vera juice
Aloe Vera juice is a very useful substance. It has multiple advantageous purposes. It is widely used to ease burns on skin. However, aloe juice is also able to soothe your heartburn. It acts as an anti-inflammation substance. This means that when the gastric juice from your stomach invades to your oesophagus, and starts burning it, half a cup of aloe vera juice might be all you need to ease your heartburn pain.
As we know, our saliva is the only bodily substance that helps clearing up the invaded acid in our oesophagus. Keeping this in mind, a chewing gum can help you more than anything else during a severe heartburn. Recent research has proved that chewing a gum stimulates more saliva generation, which helps a lot to clear up the acid in your oesophagus. Just take a sugar-free chewing gum right after you eat your meal, to soothe your regular heartburn.
This remedy might not feel like much, but it helps a lot if you immediately don’t lie down on your back right after a meal. Before sleeping, make sure your chest cavity is at a higher level than your stomach. During night, the contents of your stomach might slip off into your oesophagus along with gastric juice, just because you are lying down. You can keep your head up by piling some extra pillows or placing a brick under the two legs of your bed. This will prevent the gastric juice from your stomach to enter your oesophagus.
Absorb more acid
It seems very awkward to take in more acid, when you already have acid burning your throat on the inside. But sometimes, acid reflux is caused because you are not absorbing enough acid, in which case, your LES remains opened to absorb more and more acid. As a result, the gastric acid in your stomach also backs up to your oesophagus through opened LES causing severe heartburn. Taking in more acid might close your LES, preventing acid reflux.
Gingerroot tea is the traditional way to treat most of the stomach problems. It can help soothing a number of stomach irregularities. Keeping this into consideration, gingerroot tea might be the best way to ease acid reflux. This is because gingerroot tea acts as an acid buffer solution, and resists a change in its pH. A cup of gingerroot tea just 20 minutes before a meal can prevent severe heartburns, and keeps your stomach healthy.
Mustard is an alkaline substance that is very rich in minerals. Mustard also contains a small amount of vinegar, which acts as a weak acid. However, eating mustard straight might be a difficult task, but it is very beneficial for a rising heartburn. This is because it prevents acid reflux by neutralizing the gastric acid, which comes from mustard’s alkaline nature. Moreover, it forms a buffer solution, due to the mixing of weak acid in form of vinegar, and strong gastric acid. This buffer solution makes the strong burning effect of gastric acid ineffective. Eating a tablespoon of yellow and high-quality mustard is the easiest remedy surging heartburn.
Avoid Smoking and Absorption of Alcohol
Smoking and drinking can cause a terrible acid reflux loosening up your LES. This is because the nicotine present in tobacco cigarettes affects the LES, badly, making it loosen up. Moreover, drinking alcohol also has the same effect on LES, and also causes an irritating pain in stomach. Smoking and drinking simultaneously can cause a terrible acid reflux, resulting in severe heartburns. Avoiding smoking, and drinking in excess, can help prevent your regular heartburns.
Almond is one of the most beneficial dry fruits. It has a number of valuable purposes. It helps to compensate for oil deficiency and also improve memory. Alongside these well-known uses of eating almonds, almonds also tend to decrease the severity of heartburns that are caused every now and then. Almonds have a strengthening effect on LES and help to keep it closed, preventing acid reflux. Eating a couple of almonds after every meal can help prevent severe acid refluxes.
Eating Bananas and Apples
Bananas and apples contain natural antacids, which act up as a buffer solution which acts on the contrary to gastric juice pushed in the oesophagus, neutralizing the effect of the acid. Thus, eating a ripened up banana everyday can help prevent your regular acid refluxes. Additionally, apples also have the same effect against an acid reflux. If you experience regular heartburns during bedtime, eating an apple just an hour or two before going to bed effectively helps soothe your bedtime heartburns.